Mental Health Awareness
Download a PDF version here. Mental Health Awareness Week 2025 Power of Community 875,000 workers in the UK experience work-related stress, depression, or anxiety. This costs UK Employers over £42 billion each year This is a chance to talk about mental health issues and help improve the mental health of our friends, family, and colleagues.This […]
Sleep: How does it affect us?
Download a PDF version here. SLEEP How does it affect us? It’s recommended that adults get between 7-9 hours of sleep a night. Everyone dreams even if you don’t remember them and on average someone can have 3-5 dreams per night When you’re unable to move or speak temporarily when falling asleep or waking up […]
Endometriosis [Video]
https://youtu.be/y7j1onWSS7c Sophie Cass, Wellbeing Manager at Cordell Health, presents a video on endometriosis, symptoms, treatment, support, and more.
Musculoskeletal Disorders
Download a PDF version here. Musculoskeletal disorders (MSD’s) are injuries or disorders that aff ect the musculoskeletal system of the body which is responsible for human movement. The structures affected can include bones, joints, tendons, muscles, nerves and connective tissue. This can result in conditions of the back, neck, shoulders, arms, hands, hips, legs and […]
HIV & AIDS
Download a PDF version here. What is HIV and AIDS? Human Immunodeficiency virus (HIV) is a virus which attacks the immune system, which is the body’s defence mechanism against infectious diseases. Acquired Immune Deficiency Syndrome (AIDS) is the mostadvanced stage of HIV and is life threatening. If HIV is caught early enough, and treated, it […]
Testicular Cancer Awareness
Download a PDF version here. Risk Factors Unlike many cancers, there are few strong risk factors for testicular cancer. To reduce your risk of developing cancer take a look at some of the general lifestyle factors below: Stopping Smoking Drinking alcohol in moderation Eating healthily Keeping active Main Symptoms 1 Change in shape (lump) or […]
Menopause [Video]
https://youtu.be/n3nBREQ4row Sophie Cass, Wellbeing Manager at Cordell Health, presents a video on the menopause, what causes it, health impacts, support, and more.
Healthy Eating on a Budget
Download a PDF version here. The most up to date government report on the average cost spent per person per week was released in 2022. The report shows the average person spends £41.11 on food and drink on a weekly basis. That’s the equivalent of over £2000 per year per person. With the cost-of-living crisis and the […]
World Breastfeeding Week
Download a PDF version here. 1st to 7th August 2024 World Breastfeeding Week is a global initiative by the World Alliance for Breastfeeding Action. This campaign was first established in 1992 and has a different focus every year. This year the focus is on ‘Closing the Gap’. The aim is to highlight the issues with […]
Nutrition + Hydration [Podcast]
https://youtu.be/Dw7CFOKzLEQ Sophie Cass, Wellbeing Manager at Cordell Health, presents a podcast on nutrition and hydration.
