Healthy Eating on a Budget
Download a PDF version here. The most up to date government report on the average cost spent per person per week was released in 2022. The report shows the average person spends £41.11 on food and drink on a weekly basis. That’s the equivalent of over £2000 per year per person. With the cost-of-living crisis and the […]
World Breastfeeding Week
Download a PDF version here. 1st to 7th August 2024 World Breastfeeding Week is a global initiative by the World Alliance for Breastfeeding Action. This campaign was first established in 1992 and has a different focus every year. This year the focus is on ‘Closing the Gap’. The aim is to highlight the issues with […]
Nutrition + Hydration [Podcast]
https://youtu.be/Dw7CFOKzLEQ Sophie Cass, Wellbeing Manager at Cordell Health, presents a podcast on nutrition and hydration.
Learning Disabilities
Download a PDF version here. What is a Learning Disability? The NHS describe a learning disability as affecting the way a person learns new things throughout their life. There are approximately around 1.5 million people in England who havea learning disability (House of Commons Library, 2023). Learning disabilities are different for each person and will affect […]
Mental Health Awareness [Podcast]
Sophie Cass, Wellbeing Manager at Cordell Health, presents a podcast on Mental Health Awareness.
MS Awareness
Download a PDF version here. What is MS? MS stands for a condition called Multiple Sclerosis. This impacts the brain, spinal cord, and optic nerve within the body. It is defined as an auto-immune condition, meaning an individual’s immune system starts to attack their central nervous system and leads to disrupted nerve signalling. This disruption […]
Eating Disorder Awareness
Download a PDF version here. What are eating disorders? The NHS define eating disorders as ‘a mental health condition where you use the control of food to cope with feelings and other situations.’ Eating disorders can present in many different ways and include both over and under eating. They also include intrusive thoughts about your […]
Dry January
Download a PDF version here. What is it? In 2021 it was found that around 21% of the UK population regularly drink to levels which increase their risk of ill health (gov.uk published in 2023). Dry January is an initiative where you aim to go alcohol-free for the 31 days of January. It’s an event created by Alcohol Change UK. Why […]
Safety at Home
Download a PDF version here. Safety at home covers such a wide variety of areas. In this guide we will focus on Mental Health, Self-Care, and the Cost of Living. Mental Health Mental health is something that we all need to be aware of. So many different factors can affect our mental health and it […]
Back Care Awareness
Download a PDF version here. What makes up the back? The back is made up of several different structures including the neck, middle back and the lower back. Each of these parts are made up of bones called vertebra. The bones in the neck are referred to as Cervical Vertebra, the bones in the middle […]
