Workplace Health & Wellbeing
Useful Resources
Through research, a few key themes have developed regarding what employees and employers are most worried about when it comes to their health and wellbeing. We have collated a few of the most helpful websites and resources so whether you are staff or a manager, you can help to signpost the information you need.
All of the below resources have been tried and tested by those on our Workplace Health & Wellbeing Programme team.
Anxiety & Depression
Communication in the Workplace
- Managers Resource: Handling Difficult Conversations
Employer Toolkits
- British Heart Foundation
- Developing health and wellbeing in the workplace
- Government health and wellbeing, and why it matters
Long-Term Health Conditions in the Workplace
- British Heart Foundation
- NHS Information: All long-term health conditions
- NHS Information: Musculoskeletal health in the workplace
Menopause
- Peppy.Health resources
- Pausitivity support packs
- The Menopause Charity
- Printable Resources
- Premature Ovarian Insufficiency
- Supporting someone through the menopause
- Menopause in the workplace
- Line Manager Guide to Menopause
- Supporting staff through the menopause
Mental Health
- Portsmouth Mental Health Hub
- Mental Health at Work
- NHS Support
- Mind mental health support
- Cost of living crisis wellbeing report
- Deloitte UK mental health report 2022
- Solent Mind: Introduction to mentally healthy workplaces
- Solent Mind: How to support staff who are experiencing a mental health problem
- Solent Mind: How to promote wellbeing
- Anxiety
- Improve Mental Wellbeing
- Depression self-care
- Organisation Toolkit: How to support mental health at work
- Five steps to mental wellbeing
- Taking care of your staff useful resources
Mindfulness
Neurodiversity
- Autism.org.uk
- Neurodiversity in the workplace
- Neurodiversity and other conditions
- An employers guide to ADHD in the workplace
Nutrition
Physical Activity
Resilience
Sleep
- The Sleep Charity advice sheets
- How to get to sleep
- BritishSnoring.co.uk
- Snoring
- Obstructive sleep apnoea and driving
- Sleep Council
- Shift Workers
- Sleep Foundation
- How to sleep better
Stress
- Health and Safety Executive
- Every Mind Matters
- Help for employees on stress at work
- Tips to reduce stress
- What is stress?
- Stress Talking toolkit
- Mental health for employers toolkit
- Toolkit for Managers
