Positive Minds, Portsmouth’s mental health support service is back open for face to face support from today.

Positive Minds is a partnership between Portsmouth CCG, Solent NHS Trust and Solent Mind, the local mental health charity. The service is based in central Portsmouth and has been delivering fantastic online support over past last year.

The service offers a new way to support the mental and emotional wellbeing of Portsmouth residents, with a safe environment to provide support to individuals before they reach a crisis point.

The service looks and feels very different to traditional NHS services whilst providing a welcoming and supportive atmosphere. This gives people somewhere they feel able to turn to when they face periods of distress in their lives which might feel overwhelming.

It is also a place where people can meet others who have experienced similar struggles to them. So the reopening of face to face support will be incredibly impactful for many.

Claudia, Wellbeing Advisor at Positive Minds is ready to welcome people back in person.

She says: “We recognise that coming out of lockdown will be really difficult for many people, so we are still available over the phone while we adjust. We are really looking forward to seeing people face to face, while following the government guidelines to ensure everyone’s safety. If you’re anxious about the changes in any way, please reach out to us.”

Due to the relaxation of restrictions, the service can now once again accept face to face appointments with mental health professionals and ‘peer supporters’ – people with personal experience of living through periods of mental and emotional difficulties.

To ensure the safety of users, Portsmouth residents will have to book an appointment in advance, but often one will be available on the same day. To book an appointment call 023 9282 4795 or for more information, visit https://www.solentmind.org.uk/support-for-you/our-services/positiveminds/


Tips for adjusting to life as we come out of lockdown

Take your time – If you have something coming up, you don’t have to do it all at once. You can open the front door for a bit, step out into the garden or street, and when you’re feeling ready, take a walk around the block.

Be kind to yourself – If you don’t feel ready for social events, don’t feel pressured to attend right away.

Learn some techniques to manage anxiety – If you start to feel anxious, focus on taking deep breaths, counting out seconds as you do it. Do this for as long as you need to.

Talk about it – If you are feeling anxious and overwhelmed, don’t keep it to yourself. Speak to people you trust about how you are feeling or contact Positive Minds.