A Guide to Menopause
Download a PDF version here. What is the menopause? The menopause is the time is a female’s life when periods stop. This happens because of loss of ovarian reproductive function, and the ovaries producing less oestrogen. Usually this occurs between the ages of 45-55 and a female is classed as officially being in the menopause […]
Alzheimer’s Awareness [Video]
Sophie Cass, Wellbeing Manager at Cordell Health, presents a video looking at Alzheimer’s and dementia, their treatment and prevention, workplace factors, and available support.
Heart Health [Video]
Sophie Cass, Wellbeing Manager at Cordell Health, presents a video looking at the heart, diseases that can affect it and blood vessels, workplace issues associated with heart disease, and prevention.
Imposter Syndrome
Download a PDF version here.
Trauma & PTSD [Video]
https://youtu.be/lAl9cPaMsX8 Sophie Cass, Wellbeing Manager at Cordell Health, presents a video on trauma and PTSD, their causes, getting a diagnosis, and support.
Mental Health Awareness
Download a PDF version here. Mental Health Awareness Week 2025 Power of Community 875,000 workers in the UK experience work-related stress, depression, or anxiety. This costs UK Employers over £42 billion each year This is a chance to talk about mental health issues and help improve the mental health of our friends, family, and colleagues.This […]
Sleep: How does it affect us?
Download a PDF version here. SLEEP How does it affect us? It’s recommended that adults get between 7-9 hours of sleep a night. Everyone dreams even if you don’t remember them and on average someone can have 3-5 dreams per night When you’re unable to move or speak temporarily when falling asleep or waking up […]
Endometriosis [Video]
https://youtu.be/y7j1onWSS7c Sophie Cass, Wellbeing Manager at Cordell Health, presents a video on endometriosis, symptoms, treatment, support, and more.
Musculoskeletal Disorders
Download a PDF version here. Musculoskeletal disorders (MSD’s) are injuries or disorders that aff ect the musculoskeletal system of the body which is responsible for human movement. The structures affected can include bones, joints, tendons, muscles, nerves and connective tissue. This can result in conditions of the back, neck, shoulders, arms, hands, hips, legs and […]
HIV & AIDS
Download a PDF version here. What is HIV and AIDS? Human Immunodeficiency virus (HIV) is a virus which attacks the immune system, which is the body’s defence mechanism against infectious diseases. Acquired Immune Deficiency Syndrome (AIDS) is the mostadvanced stage of HIV and is life threatening. If HIV is caught early enough, and treated, it […]