Back Care

Download a PDF version here. Managing Migraines What is a migraine? A migraine is a headache and/or an aura For a headache to be a migraine you must be experiencing at least 2 of the following: One sided head pain Pulsing head pain Moderate / Severe intensity of pain Made worse by routine physical activity AND at least […]

Managing Migraines

Download a PDF version here. Managing Migraines What is a migraine? A migraine is a headache and/or an aura For a headache to be a migraine you must be experiencing at least 2 of the following: One sided head pain Pulsing head pain Moderate / Severe intensity of pain Made worse by routine physical activity AND at least […]

Digital Wellbeing

Download a PDF version here. What does it mean? Digital wellbeing is the ability to use technology in a way that supports productivity, balance, and overall wellbeing, while reducing stress, distraction, and burnout. UK Statistics 4h 30m is the average time UK adults spend online each day outside work(Ofcom Online Nation 2025) 55.5 million social […]

Support young workers this summer

https://youtu.be/LClvUmnvqGs Every business owner remembers their first job and that brown envelope at the end of the week This summer, SLR Recruitment Solutions is on a mission to give local 16-18 year olds that same start, by connecting businesses with reliable, hard-working young people for ad hoc temporary work over the school holidays. Whether you […]

Episode 16: Portsmouth Youth Cabinet

In this episode, CEO Dave Humphries speaks to representatives from Portsmouth Youth Cabinet: Mackenzie Bird, Meghan Albrecht and Maheep Kaur, plus Jessi Wilson the Youth Cabinet Facilitator from Unloc.

Destination (Shaping) Portsmouth with Rachel Lowe MBE

Shaping Portsmouth are delighted to welcome Rachel Lowe Games & Puzzles as our newest Member. Rachel Lowe MBE is a serial entrepreneur and board games developer, best known for creating the best-selling Destination series of games. She is the Founder of the Rachel Lowe Games & Puzzles brand, specialising in creating and distributing licensed board […]

Episode 19: Tim Forer

In this episode, CEO Dave Humphries speaks to Tim Forer about longstanding Shaping Portsmouth Patron Blake Morgan, and United Services Portsmouth Rugby Club.